Okay- I know what you all are thinking.
"Ewww, I never even so much as TASTED those weird goopy sweet potatoes with the marshmallows on top that someone ALWAYS brought to Thanksgiving- why would I start now?"
Well, first of all- I never tried those either and can totally understand that thought process. I just recently started eating sweet potatoes. They are a slower digesting carb (lower glycemic index) which basically means they will not cause insulin spikes which can lead to fat storage.
Plus they have a ton of vitamin A and C
I make mine in the microwave!!
(If it isn't convenient, I'm not taking the time to make it)
You shave off the bad spots with a peeler, poke it with a knife a couple times, and wrap it in a paper towel to cook for about 4-6 minutes depending upon the size. I usually go for the ones that seem like they would equal about a cup/8oz if they were cooked and mashed.
Let me just say, I LOVE THEM!
My personal favorite way to eat them is with a "laughing cow" cheese wedge. They come in TONS of flavors. If I am using the potato as one of my sides, I like to use the swiss wedge.
If I am eating it for DESSERT, I use the cream cheese wedge and then sprinkle cinnamon over the top!
It is absolutely delicious.
Each cheese wedge is I think 35 calories and only a couple grams of fat.
*You can also stir a wedge in with steamed veggies for a creamy texture and a little added flavor!
