Wednesday, June 12, 2013

A SWEET POTATO FOR DESSERT?? YEA!!



Okay- I know what you all are thinking. 
"Ewww, I never even so much as TASTED those weird goopy sweet potatoes with the marshmallows on top that someone ALWAYS brought to Thanksgiving- why would I start now?"

Well, first of all- I never tried those either and can totally understand that thought process. I just recently started eating sweet potatoes. They are a slower digesting carb (lower glycemic index) which basically means they will not cause insulin spikes which can lead to fat storage. 
Plus they have a ton of vitamin A and C



I make mine in the microwave!! 
(If it isn't convenient, I'm not taking the time to make it) 
You shave off the bad spots with a peeler, poke it with a knife a couple times, and wrap it in a paper towel to cook for about 4-6 minutes depending upon the size. I usually go for the ones that seem like they would equal about a cup/8oz if they were cooked and mashed.
Let me just say, I LOVE THEM! 
My personal favorite way to eat them is with a "laughing cow" cheese wedge. They come in TONS of flavors. If I am using the potato as one of my sides, I like to use the swiss wedge.
 If I am eating it for DESSERT, I use the cream cheese wedge and then sprinkle cinnamon over the top! 
It is absolutely delicious. 

Each cheese wedge is I think 35 calories and only a couple grams of fat.

*You can also stir a wedge in with steamed veggies for a creamy texture and a little added flavor!



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