Tuesday, April 9, 2013

Chocolate pancakes




CHOCOLATE PROTEiN PANCAKES!!!!!

YES, they're HEALTHY...
HiGH in FiBER and PROTEiN.

..............::iNGREDiENTS::................

1 scoop chocolate protein powder
2 tbsp coconut flour
2 tbsp ground flax
1 tbsp cocoa powder
1 tsp baking powder
1 packet stevia
4 egg whites
*** 1/4c Walden Farms calorie free syrup!
or... any sugar free syrup will do

<><><>DiRECTiONS<><><>

Mix all dry ingredients and egg whites in bowl, stir until mixed thoroughly- no lumps!
Spray a pan with non-stick cooking spray, (I use coconut oil) cook on each side on medium heat for about 1 to 1.5 minutes.







1 comment:

  1. There are so many brands of Whey Protein Powder. What supplement facts do I look for to help me chose the right one?

    ReplyDelete