Proud trainer :)

My wonderful client of two years came in for measurements and in 40 days she had lost over an inch in her waist and various other areas!! She has always been consistent with her work outs and she always works very hard. She really wanted to take things to the next level so we drastically changed her diet, she stuck to it and it worked. I couldn't be more proud of her hard work and dedication! She made huge lifestyle changes and she is going to continue to see awesome results! Yes, working out will do countless amazing things for your body, both inside and out. However, don't under-estimate the power of your plate. Keep those portions in check so you refrain from negating all of your hard work! And hey, splurge when you truly feel like it, your body knows what it needs. Listen to it.